\u6548\u7387\u6975\u4f4e\u4eba\u7fa4\u4e4b\u4e03\u5927\u7fd2\u6163<\/p>\n
By Henrik Edberg<\/p>\n
\u8207\u901a\u5e38\u6240\u5217\u8209\u7684\u61c9\u8a72\u57f9\u990a\u7684\u6709\u76ca\u7fd2\u6163\u4e0d\u540c\uff0c\u672c\u6587\u5728\u6b64\u8209\u51fa\u7684\u662f\u6211\u5011\u6700\u597d\u907f\u514d\u76847\u7a2e\u7fd2\u6163\u3002<\/p>\n
\u5c31\u50cf\u5c0b\u627e\u5c0d\u4f60\u6709\u76ca\u7684\u7fd2\u6163\u4e00\u6a23\uff0c\u5c0b\u627e\u59a8\u7919\u4f60\u7684\u7fd2\u6163\u540c\u6a23\u91cd\u8981\u3002\u90197\u7a2e\u7fd2\u6163\u4e2d\u5927\u591a\u6578\u90fd\u53ef\u80fd\u6703\u8f15\u6613\u6210?\u4f60\u65e5\u5e38\u751f\u6d3b\u7684\u4e00\u90e8\u5206\uff0c\u4f7f\u4f60\u96e3\u4ee5\u5bdf\u89ba\u5b83\u7684\u5b58\u5728\uff08\u6216\u8005\u5b83\u5982\u4f55\u5f71\u97ff\u5230\u4f60\uff09\u3002\u6211\u66fe\u7d93\u7565\u5fae\u5617\u8a66\u4e86\u9019\u4e9b\u7fd2\u6163\uff0c\u7d50\u679c\u6beb\u7121\u7591\u554f\uff0c\u90a3\u4e9b\u91cd\u8981\u7684\u4e8b\u60c5\u6c92\u6709\u5e7e\u500b\u53ef\u4ee5\u5b8c\u6210\u3002\u540c\u6642\u6211\u4e5f\u8981\u6dfb\u52a0\u8aaa\u660e\u7684\u662f\uff0c\u9019\u53ea\u662f\u5728\u751f\u6d3b\u4e2d\u4f60\u53ef\u80fd\u5f62\u6210\u7684\u5f71\u97ff\u6548\u7387\u7684\u4e3b\u8981\u76847\u500b\u7fd2\u6163\uff0c\u6211\u5f88\u78ba\u5b9a\u7d55\u4e0d\u50c5\u50c5\u662f\u9019\u4e9b\u3002<\/p>\n
1\u3001\u7f3a\u5e2d\u3002<\/p>\n
\u4e5f\u8a31\u4f60\u66fe\u7d93\u807d\u904e\u4f0d\u8fea\u00b7\u827e\u502b\u6240\u8aaa\u7684\u9019\u53e5\u8a71\uff1a<\/p>\n
\u201c\u767e\u5206\u4e4b\u516b\u5341\u7684\u6210\u529f\u4f86\u81ea\u4e8e\u51fa\u5e2d\u3002\u201d<\/p>\n
\u66f4\u591a\u7684\u51fa\u5e2d\u2014\u2014\u9019\u662f\u5728\u751f\u6d3b\u4e2d\u4f60\u53ef\u4ee5\u4fdd\u8b49\u66f4\u591a\u6210\u529f\u6240\u505a\u7684\u6700\u5927\u4e5f\u662f\u6700\u7c21\u55ae\u7684\u4e8b\u60c5\u4e4b\u4e00\uff0c\u7121\u8ad6\u662f\u5728\u4f60\u7684\u793e\u4ea4\u751f\u6d3b\u4e2d\uff0c\u4f60\u7684\u4e8b\u696d\u4e0a\u9084\u662f\u4f60\u7684\u5065\u5eb7\u65b9\u9762\u3002\u5982\u679c\u4f60\u60f3\u8981\u6539\u5584\u4f60\u7684\u5065\u5eb7\u72c0\u6cc1\uff0c\u4e00\u500b\u6700\u91cd\u8981\u4e5f\u662f\u6700\u6709\u6548\u7684\u4e8b\u60c5\u5c31\u662f\u5728\u6bcf\u6b21\u4f60\u8a72\u51fa\u5e2d\u6642\u51fa\u73fe\u5728\u5065\u8eab\u623f\u88cf\u3002<\/p>\n
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2\u3001\u62d6\u62d6\u62c9\u62c9\u3002<\/p>\n
\u70ba\u4e86\u7c21\u5316\uff0c\u6211\u5c07\u6700\u559c\u6b61\u76843\u7a2e\u64fa\u812b\u62d6\u62c9\u60c5\u6cc1\u7684\u65b9\u6cd5\u5217\u8209\u5982\u4e0b\uff1a<\/p>\n
-\u541e\u98df\u9752\u86d9\u3002\u4e5f\u5c31\u662f\u8aaa\u5728\u4e00\u5929\u7684\u6700\u958b\u59cb\u5c31\u5b8c\u6210\u90a3\u4e9b\u6700\u8271\u96e3\u6700\u91cd\u8981\u7684\u5de5\u4f5c\u3002\u65e9\u4e0a\u826f\u597d\u7684\u958b\u59cb\u6703\u8b93\u4f60\u4e00\u5929\u90fd\u4fdd\u6301\u9ad8\u6602\u7684\u60c5\u7dd2\u548c\u7a4d\u6975\u7684\u52d5\u529b\u3002\u9019\u901a\u5e38\u6703\u4f7f\u4f60\u9019\u4e00\u5929\u90fd\u5341\u5206\u9ad8\u6548\u3002<\/p>\n
-\u4f60\u5982\u4f55\u5403\u6389\u4e00\u982d\u5927\u8c61\u5462\uff1f\u4e0d\u8981\u6253\u7b97\u4e00\u53e3\u5403\u6210\u80d6\u5b50\uff0c\u9019\u6703\u4f7f\u4f60\u611f\u5230\u904e\u591a\u8ca0\u64d4\u4ee5\u81f3\u4e8e\u751f\u62d6\u5ef6\u7684\u5ff5\u982d\u3002\u628a\u4e00\u9805\u5de5\u4f5c\u5206?\u82e5\u5e79\u53ef\u4ed8\u8af8\u4e8e\u884c\u52d5\u7684\u5c0f\u6b65\u9a5f\uff0c\u7136\u5f8c\u50c5\u50c5\u95dc\u6ce8\u7b2c\u4e00\u6b65\u76f4\u5230\u628a\u5b83\u5b8c\u6210\uff0c\u63a5\u4e0b\u4f86\u518d\u7e7c\u7e8c\u4e0b\u4e00\u6b65\u3002<\/p>\n
-\u8aaa\u670d\u81ea\u5df1\u3002\u6211\u767c\u73fe\u9019\u7a2e\u5411\u5c0e\u578b\u8abf\u6574\u5341\u5206\u6709\u6548\u3002\u5c31\u5728\u6211\u82b1\u4e8620\u5206\u937e\u8eba\u5728\u5e8a\u4e0a\u53cd\u8907\u9ed8\u5ff5\u5728\u9019\u5e7e\u5929\u88cf\u6211\u90fd\u5341\u5206\u9ad8\u6548\u4e4b\u5f8c\uff0c\u6211\u5c31\u4e0d\u518d\u6703\u9677\u5165\u62d6\u62c9\u7684\u60c5\u6cc1\u6216\u8005?\u89bd1\u81f35\u500b\u6211\u559c\u611b\u7684\u7db2\u7ad9\u5c0b\u627e\u66f4\u65b0\u4fe1\u606f\u7684\u5fc5\u8981\u3002<\/p>\n
3\u3001\u505a\u4e00\u4e9b\u7121\u95dc\u7dca\u8981\u7684\u4e8b\u60c5\u3002<\/p>\n
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4\u3001\u591a\u616e\u3002<\/p>\n
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5\u3001\u51e1\u4e8b\u904e\u4e8e\u6d88\u6975\u3002<\/p>\n
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6\u3001\u56fa\u57f7\u5df1\u898b\uff0c\u8207\u4e16\u9694\u7d55\u3002<\/p>\n
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7\u3001\u6301\u7e8c\u4fe1\u606f\u904e\u5269\u3002<\/p>\n
\u4fe1\u606f\u904e\u5269\u4e26\u4e0d\u662f\u8aaa\u4f60\u904e\u591a\u7684\u95b1\u8b80\uff0c\u6211\u6240\u6307\u7684\u662f\u6240\u6709\u8f38\u5165\u4fe1\u606f\u7684\u904e\u5269\u3002\u5982\u679c\u4f60\u8b93\u6240\u6709\u7684\u4fe1\u606f\u90fd\u6e67\u9032\u5927\u8166\uff0c\u9019\u7576\u7136\u6703\u5c0e\u81f4\u96e3\u4e8e\u6e05\u6670\u601d\u8003\uff0c\u56e0?\u523a\u6fc0\u6e90\u592a\u591a\u4e86\u3002\u4ee5\u4e0b\u5c31\u662f\u9019\u7a2e\u7fd2\u6163\u53ef\u80fd\u6703\u5b58\u5728\u7684\u5f0a\u7aef\uff1a<\/p>\n
-\u4f60\u6240\u63a5\u53d7\u7684\u4e00\u4e9b\u4fe1\u606f\u4e5f\u8a31\u6703\u662f\u6d88\u6975\u7684\u3002\u5a92\u9ad4\u548c\u5468\u570d\u74b0\u5883\u6703\u56e0\u7a2e\u7a2e\u539f\u56e0\u63d0\u4f9b\u4e00\u7a2e\u6d88\u6975\u7684\u4fe1\u606f\u3002\u5982\u679c\u4f60\u6c92\u6709\u6839\u64da\u9700\u8981\u5c0d\u4fe1\u606f\u52a0\u4ee5\u9078\u64c7\uff0c\u4e5f\u8a31\u4f60\u5c31\u6703\u9677\u5165\u6d88\u6975\u4e4b\u4e2d\uff0c\u5f9e\u800c\u5f71\u97ff\u5230\u4f60\u7684\u6240\u601d\uff0c\u6240\u611f\uff0c\u6240?\u3002<\/p>\n
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-\u5982\u679c\u4f60\u6301\u7e8c\u88ab\u4fe1\u606f\u8f5f\u70b8\uff0c\u4e26\u4e14\u9084\u8a66\u5716\u5c07\u6240\u6709\u4fe1\u606f\u5206\u985e\uff0c\u90a3?\u4f60\u5c07\u5f88\u96e3\u505a\u51fa\u6c7a\u5b9a\u4e26\u91c7\u53d6\u884c\u52d5\u3002\u5c31\u6211\u500b\u4eba\u800c\u8a00\uff0c\u5982\u679c\u6211\u5f97\u5230\u904e\u591a\u7684\u4fe1\u606f\uff0c\u5c31\u6703\u9020\u6210\u67d0\u7a2e\u5f62\u5f0f\u4e0a\u7684\u7671\u7613\uff0c\u4e00\u4e8b\u7121\u6210\u3002\u6216\u8005\u4f60\u6703\u88ab\u9019\u7a2e\u7fd2\u6163\u6240\u56f0\uff0c\u7d42\u65e5\u6025\u4e8e\u5fd9\u788c\u5728\u4e00\u4e9b\u975e\u91cd\u8981\u7684\u4e8b\u60c5\u4e0a\u3002<\/p>\n
\u70ba\u4e86\u53ef\u4ee5\u96c6\u4e2d\u7cbe\u529b\uff0c\u6e05\u6670\u601d\u8003\u4e26\u4ed8\u8af8\u884c\u52d5\uff0c\u4f60\u5c31\u9700\u8981\u5728\u5438\u53d6\u4fe1\u606f\u6642\u66f4\u6709\u9078\u64c7\u6027\u3002\u7576\u4f60\u5de5\u4f5c\u6642\u76e1\u53ef\u80fd\u7684\u907f\u514d\u90a3\u4e9b\u5206\u6563\u6ce8\u610f\u529b\u7684\u4e8b\u7269\u3002\u95dc\u6389\u96fb\u8a71\uff0c\u65b7\u958b\u7db2\u7d61\uff0c\u95dc\u4e0a\u5927\u9580\u3002\u4f60\u5c31\u6703\u4e0d\u53ef\u601d\u8b70\u7684\u767c\u73fe\uff0c\u7576\u4f60\u6c92\u6709\u6bcf\u9694\u4e94\u5206\u937e\u5c31\u88ab\u6253\u64fe\u4e00\u6b21\uff0c\u6c92\u6709\u6a5f\u6703\u56e0?\u89bdRSS-feeds\u6216\u559c\u611b\u7684\u7db2\u7ad9\u800c\u62d6\u5ef6\u6642\uff0c\u5c45\u7136\u53ef\u4ee5\u5b8c\u6210\u9019?\u591a\u7684\u4e8b\u60c5\u3002<\/p>\n
\u73fe\u5728\u4e26\u4e0d\u662f\u8aaa\u6211\u5efa\u8b70\u4f60\u5011\u505c\u6b62\u95b1\u8b80\u6240\u6709\u7684\u535a\u5ba2\u6216\u5831\u7d19\u3002\u4f46\u662f\u4e00\u5b9a\u8981\u6e05\u695a\u54ea\u4e9b\u662f\u4f60\u771f\u6b63\u60f3\u8981\u95b1\u8b80\u7684\uff0c\u54ea\u4e9b\u53ea\u662f\u7528\u4f86\u6253\u767c\u6642\u9593\u7684\u3002\u540c\u6642\u4f60\u4e5f\u53ef\u4ee5\u67e5\u770b\u5176\u4ed6\u958b\u95ca\u6027\u4fe1\u606f\u7684\u9818\u57df\u3002<\/p>\n
\u6bd4\u5982\u8aaa\uff0c\u4f60\u6c92\u6709\u5fc5\u8981\u9677\u5165\u6240\u6709\u4f86\u81ea\u5468\u570d\u74b0\u5883\u7684\u6d88\u6975\u60c5\u7dd2\u3002\u5982\u679c\u5468\u570d\u7684\u6240\u6709\u4eba\u90fd\u5728\u62d6\u5ef6\u6216\u8005\u7126\u6025\u7684\u5fd9\u4e8e\u5404\u7a2e\u975e\u91cd\u8981\u7684\u4e8b\u60c5\u6642\uff0c\u4f60\u6703\u5f88\u5bb9\u6613\u88ab\u9019\u7a2e\u60c5\u7dd2\u6240\u5f71\u97ff\u3002\u5982\u679c\u4f60\u6709\u4e00\u6247\u5fc3\u9748\u4e4b\u9580\uff0c\u95dc\u4e0a\u5b83\u800c\u53bb\u95dc\u6ce8\u66f4?\u91cd\u8981\u7684\u4e8b\u60c5\uff0c\u9019\u6703\u662f\u500b\u4e0d\u932f\u7684\u4e3b\u610f\u3002<\/p>\n
7 Habits of Highly Ineffective People<\/p>\n
By Henrik Edberg<\/p>\n
With a twist to the common list of habits that are useful to establish, here
\nare 7 habits that you do best to avoid.<\/p>\n
Just like finding habits that can be useful for you it\u2019s important to find
\nhabits that are holding you back. Most of these 7 habits can easily become
\nsuch a normal, everyday part of life that you hardly notice it (or how it\u2019s
\naffecting you). I\u2019ve dabbled with all of them quite a bit. Not surprisingly
\nI didn\u2019t get much of the important stuff done. I\u2032d also like to add that
\nthese are just 7 broad habits you can establish to become highly ineffective
\nin most parts of your life. I pretty sure there are several more.<\/p>\n
1. Not showing up.<\/p>\n
Maybe you\u2019ve heard this quote by Woody Allen:<\/p>\n
\u201cEighty percent of success is showing up\u201d<\/p>\n
One of the biggest and simplest thing you can do to ensure more success in
\nyour life \u2013 whether it be in your social life, your career or with your
\nhealth \u2013 is simply to show up more. If you want to improve your health then
\none of the most important and effective things you can do is just to show up
\nat the gym every time you should be there.<\/p>\n
The weather might be bad, you might not feel like going and you find yourself
\nhaving all these other things you just must do. If you still go, if you show
\nup at the gym when motivation is low you will improve a whole lot faster than
\nif you just stayed at home relaxing on the sofa.<\/p>\n
I think this applies to most areas of life. If you write or paint more, each
\nday perhaps, you will improve quickly. If you get out more you can meet more
\nnew friends. If you go on more dates you chances of meeting someone special
\nincreases. Just showing up more can really make a big difference. Not showing
\nup will not get you anywhere.<\/p>\n
2. Procrastinating half the day. To keep it short, my 3 favourite ways to get
\nout of a procrastinating state are:<\/p>\n
– Swallow that frog. What\u2032s this means is simply to do the hardest and most
\nimportant task of the day first thing in the morning. A good start in the
\nmorning lifts your spirits and creates a positive momentum for the rest of
\nthe day. That often creates a pretty productive day.<\/p>\n
– How do you eat an elephant? Don\u2032t try to take it all in one big bite. It
\nbecomes overwhelming which leads to procrastination. Split a task into small
\nactionable steps. Then just focus on the first step and nothing else. Just do
\nthat one until it\u2019s done. Then move on to the next step.<\/p>\n
– The Get around to It Paraliminal. I find this guided mediation to be very
\nuseful. After 20 minutes of mostly just lying on my bed and listening I\u2019m
\nfar more productive for a few days. I don\u2032t feel the urge to sink into that
\nprocrastinating state or the need to find out what\u2019s new over at one or five
\nof my favourite websites.<\/p>\n
3. When actually doing something, doing something that isn\u2019t the most
\nimportant thing right now.<\/p>\n
One of the easiest habits to get stuck in, besides procrastinating, is to
\nkeep yourself busy with unimportant tasks.<\/p>\n
To be effective you probably need some kind of time management-system. It
\nmight be something really simple, like using the 80\/20-rule at the beginning
\nof each day. The 80\/20 rule, or the Pareto Principle as it\u2032s also known,
\nsays that you\u2032ll get 80 percent of your results from only 20 percent of your
\ntasks and activities. So you need to focus most of your energy on those few
\nimportant tasks to be effective.<\/p>\n
When you have prioritized using this rule just write down the top 3 most
\nimportant things you need to do that day. Then, from the top, start doing
\nthem. Even if you just get one of the things done, you have still done the
\nmost important thing you could do today. You may perhaps prefer some other
\nsystem, such as GTD. But however you organise your work it\u2019s still of
\nhighest priority to find the most important tasks so you don\u2019t spend days,
\nweeks or months doing busywork that isn\u2019t that essential anyway. Just
\ngetting things done faster isn\u2019t that useful if the things you get done are
\nunimportant to you.<\/p>\n
4. Thinking too much.<\/p>\n
And thereby seldom taking action. Paralysis by analysis can waste years of
\nyour life. There is nothing wrong with thinking before you do something. Do
\nsome research, make a plan, explore potential upsides and problems.<\/p>\n
But compulsively thinking and thinking and thinking is just another way to
\nwaste your time. You don\u2019t have to examine everything from every angle
\nbefore you try it. And you can\u2019t wait for the perfect time to do something.
\nThat time never comes. And if you keep thinking you\u2019ll just dig yourself
\ndown deeper and deeper and taking action will become more and more difficult.
\nInstead you just need to stop thinking. Shut of your mind \u2013 it just helps
\nyou up to a point \u2013 and go do whatever you need to do.<\/p>\n
5. Seeing the negative and downsides in just about anything.<\/p>\n
When you see everything from a negative perspective you quickly punch a hole
\nin your own motivation. You find faults everywhere and problems where there
\nare really none. You cling to details. If you want to find a reason to not do
\nsomething then that\u2019s no problem. From a negative viewpoint you can find ten
\nreasons every time.<\/p>\n
And so very little gets done, you whine to anyone who wants to hear \u2013 and
\nmany who don\u2019t \u2013 about how crappy your job, life and boss is. Which becomes
\na self-fulfilling prophecy as you create the life that is appropriate
\nconsidering how think and see your world.<\/p>\n
A solution is to realise the limits of a negative perspective. And that your
\nperspective isn\u2019t some kind of 100% true picture of the world. Then try
\nother perspectives. For instance, trying to establish a habit of seeing
\nthings in a more positive and optimistic light can be quite useful. In that
\nvein, you may want to try the Positivity Challenge. It\u2032s not easy, but if
\nyou do the challenge and try to only think positive thoughts for 7 days it
\ncan give you an insight in how much your perspective and beliefs changes how
\nyou interpret your world. And what results you get.<\/p>\n
6. Clinging to your own thoughts and being closed to outside influences.<\/p>\n
It can be hard to admit that what you thought or believed was not the best
\nalternative. So you cling to your thoughts harder and harder and keep your
\nmind closed. This makes it hard to improve and for instance to become more
\neffective. Even really considering the possibility that you can change your
\nlife can be difficult in this position.<\/p>\n
One solution, obviously, is to open up more. To open up and learn from the
\nmistakes of others, from your own mistakes and from other sources like books.
\nThis is easy to say though. It can, as almost anything, be harder to do. One
\nsuggestion I have is to, like I said about the previous habit, realise the
\nlimits of what you know and the way you going about things. And then just try
\nsomething new.<\/p>\n
Another tip is to read A New Earth by Eckhart Tolle and especially look at
\nthe chapters about the Ego. If you stop identifying so much with your
\nthoughts and your Ego, as Tolle prescribes, it becomes a whole a lot easier
\nto let new ideas and thoughts come into your life. And to let go of old
\nthoughts that aren\u2019t useful to you anymore. On the other hand I\u2019d like to
\nadd and counter-balance with these tips: don\u2019t get stuck in reading, in just
\ntaking in new information either or you might become a self-help junkie. Use
\nthe new information, put what you have learned in to action and try it out.<\/p>\n
7. Constantly on information overload.<\/p>\n
With information overload I don\u2019t just mean that you read a lot. I pretty
\nmuch mean an overload in all input. If you just let all information flow into
\nyour mind it will be hard to think clearly. It\u2019s just too much stimulation.
\nA few more potential downsides to this habit are:<\/p>\n
– Some of the input you receive will be negative. The media and your
\nsurroundings often put a negative spin on things for various reasons. If you
\naren\u2032t selective in what input you want in your life then you\u2019ll be dragged
\ninto this negativity too. This affects how you think, feel and act.<\/p>\n
– It creates an urge to keep up with what\u2019s happening but there are always
\nten more things happening so you can\u2019t keep up. This makes life stressful.<\/p>\n
– It becomes hard to make decisions and take action if your mind is
\nconstantly bombarded with information or trying to sort through it all.
\nPersonally I find that if I get too much information it leads to a sort of
\nparalysis. Not much get\u2032s done. Or you get stuck in habit #3 and keep busy,
\nbusy, busy at high speed with low priority activities.<\/p>\n
To be able to focus, think more clearly and take action it\u2032s useful to be
\nmore selective in what you let into your mind. When you work shut out as much
\ndistractions as possible. Shut off the phone, internet and shut the door. It
\nis strange how much you can get done when you aren\u2032t interrupted every fifth
\nminute or have the opportunity to procrastinate by checking your RSS-feeds or
\nfavourite websites.<\/p>\n
Now I\u2032m not suggesting that you should stop reading all blogs or newspapers.
\nBut think about what you really want to read and what you read just read to
\nfill your time. And have a look at other areas of input where the doors are
\nwide-open.<\/p>\n
For instance, you don\u2032t have to let in all the negative emotions from your
\nsurroundings. If everyone else are procrastinating or are anxiously keeping
\nthemselves busy by doing low-priority tasks at warp speed it\u2032s easy to be
\ninfluenced by that mood. If you have a door, then it might be good idea to
\nshut it and focus on doing more important things.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u6548\u7387\u6975\u4f4e\u4eba\u7fa4\u4e4b\u4e03\u5927\u7fd2\u6163 By Henrik Edberg \u8207\u901a\u5e38\u6240\u5217\u8209\u7684\u61c9\u8a72\u57f9\u990a\u7684\u6709\u76ca\u7fd2\u6163\u4e0d\u540c\uff0c\u672c\u6587\u5728\u6b64\u8209\u51fa\u7684\u662f\u6211\u5011\u6700\u597d\u907f\u514d\u76847\u7a2e\u7fd2\u6163\u3002 \u5c31\u50cf\u5c0b\u627e\u5c0d\u4f60\u6709\u76ca\u7684\u7fd2\u6163\u4e00\u6a23\uff0c\u5c0b\u627e\u59a8\u7919\u4f60\u7684\u7fd2\u6163\u540c\u6a23\u91cd\u8981\u3002\u90197\u7a2e\u7fd2\u6163\u4e2d\u5927\u591a\u6578\u90fd\u53ef\u80fd\u6703\u8f15\u6613\u6210?\u4f60\u65e5\u5e38\u751f\u6d3b\u7684\u4e00\u90e8\u5206\uff0c\u4f7f\u4f60\u96e3\u4ee5\u5bdf\u89ba\u5b83\u7684\u5b58\u5728\uff08\u6216\u8005\u5b83\u5982\u4f55\u5f71\u97ff\u5230\u4f60\uff09\u3002\u6211\u66fe\u7d93\u7565\u5fae\u5617\u8a66\u4e86\u9019\u4e9b\u7fd2\u6163\uff0c\u7d50\u679c\u6beb\u7121\u7591\u554f\uff0c\u90a3\u4e9b\u91cd\u8981\u7684\u4e8b\u60c5\u6c92\u6709\u5e7e\u500b\u53ef\u4ee5\u5b8c\u6210\u3002\u540c\u6642\u6211\u4e5f\u8981\u6dfb\u52a0\u8aaa\u660e\u7684\u662f\uff0c\u9019\u53ea\u662f\u5728\u751f\u6d3b\u4e2d\u4f60\u53ef\u80fd\u5f62\u6210\u7684\u5f71\u97ff\u6548\u7387\u7684\u4e3b\u8981\u76847\u500b\u7fd2\u6163\uff0c\u6211\u5f88\u78ba\u5b9a\u7d55\u4e0d\u50c5\u50c5\u662f\u9019\u4e9b\u3002<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"class_list":["post-1334","post","type-post","status-publish","format-standard","hentry","category-encourage"],"_links":{"self":[{"href":"http:\/\/www.banbanli.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1334","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.banbanli.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.banbanli.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.banbanli.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/www.banbanli.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1334"}],"version-history":[{"count":1,"href":"http:\/\/www.banbanli.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1334\/revisions"}],"predecessor-version":[{"id":1335,"href":"http:\/\/www.banbanli.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1334\/revisions\/1335"}],"wp:attachment":[{"href":"http:\/\/www.banbanli.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1334"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.banbanli.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1334"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.banbanli.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1334"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}