{"id":101,"date":"2008-03-01T23:32:00","date_gmt":"2008-03-01T15:32:00","guid":{"rendered":"http:\/\/www.banbanli.net\/~dradradra61\/blog\/?p=101"},"modified":"2010-07-14T19:53:57","modified_gmt":"2010-07-14T11:53:57","slug":"%e5%b0%8f%e7%88%aa%e8%8f%9c%e8%ad%9c%ef%bc%9a%e5%b9%b8%e7%a6%8f%e6%bb%bf%e5%88%86%e3%80%81%e5%82%bb%e7%ac%91%e4%b8%8d%e6%96%b7%e7%9a%84-shabu-shabu","status":"publish","type":"post","link":"http:\/\/www.banbanli.net\/~dradradra61\/blog\/?p=101","title":{"rendered":"\u5c0f\u722a\u83dc\u8b5c\uff1a\u5e78\u798f\u6eff\u5206\u3001\u50bb\u7b11\u4e0d\u65b7\u7684 Shabu Shabu"},"content":{"rendered":"<p>\u60f3\u5403 Shabu Shabu \u597d\u4e45\u4e86\u5594\uff01<\/p>\n<p>\u4eca\u5929 Training \u5b8c\uff0c\u76f4\u63a5\u548c\u96ea\u8389\u76f8\u7d04A4\u8d85\u5e02\uff0c\u9019\u8d85\u5e02\u7684\u53ef\u901b\u5ea6\u771f\u9ad8\u554a\uff0c<br \/>\n\u5f88\u5bb9\u6613\u5c31\u6703\u9a5a\u547c\u9023\u9023\u3001\u88ab\u5c11\u898b\u7684\u96f6\u98df\u5438\u5f15\uff0c\u50cf\u662f\u4e2d\u8831\u767c\u985b\u4e82\u8d70\uff0c<br \/>\n\u9084\u597d\u7406\u6027\u7684\u96ea\u8389\u7528\u7e69\u5b50\u7dca\u727d\u8457\u963f\u722a\uff0c\u534a\u5c0f\u6642\u5c31\u63a1\u8cfc\u5b8c\u3001\u8fd4\u5bb6\u6e96\u5099\u958b\u98ef\uff0c<br \/>\n\u958b\u59cb\u9019\u5834\u7f8e\u98dfShow!<\/p>\n<p>\u5148\u4f86\u770b\u4e00\u4e0b\u4eca\u5929\u7684\u4e3b\u8981\u7cbe\u9078\u98df\u6750\uff1a<br \/>\n<img decoding=\"async\" src=\"wp-images\/daily\/2008 0301 Shabu\/0301_01.jpg\" alt=\"\u9ad8\u6a94\u98df\u6750\" \/><\/p>\n<p>\u98e2\u8178\u8f46\u8f46\uff0c\u8d95\u7dca\u671d\u5411\u6efe\u71d9\u7684\u852c\u83dc\u9ad8\u6e6f\uff0c\u796d\u4e0a\u4e00\u724740\u5927\u6d0b\u7684\u9ad8\u6a94\u6c99\u6717\u8089\u7247\uff1a<br \/>\n<img decoding=\"async\" src=\"wp-images\/daily\/2008 0301 Shabu\/0301_02.jpg\" alt=\"Shabu Shabu\" \/><\/p>\n<p>My God! \u8d85\u6b63\uff01<br \/>\n\u6c99\u6717\u8089\u7247\u5b8c\u5168\u4e0d\u7528\u6cbe\u91ac\uff0c\u8089\u8cea\u5f88\u67d4\u8edf\uff0c\u4e0d\u600e\u9ebc\u9700\u8981\u5480\u56bc\uff0c\u6fc3\u90c1\u8089\u6c41\u5c31\u81ea\u52d5\u6ea2\u51fa\uff0c<br \/>\n\u800c\u5c0f\u6392\u90e8\u4f4d\u7684\u8089\u7247\uff0c\u6cb9\u8102\u6bd4\u8f03\u591a\uff0c\u4e5f\u6bd4\u8f03\u6709\u56bc\u611f\uff0c\u7a0d\u7a0d\u6cbe\u4e9b\u67da\u5b50\u80e1\u6912\u91ac\u6c41\uff0c<br \/>\n\u5c31\u80fd\u6162\u6162\u54c1\u5690\u8089\u6c41\u548c\u6cb9\u8102\u5728\u53e3\u8154\u878d\u5408\u7684\u7f8e\u5473\uff5e<br \/>\n<img decoding=\"async\" src=\"wp-images\/daily\/2008 0301 Shabu\/0301_03.jpg\" alt=\"\u67da\u5b50\u80e1\u6912\u8638\u91ac\" \/><\/p>\n<p>\u7dca\u63a5\u8457\u4e0a\u5834\u7684\u662f\u6d77\u5473\uff01<br \/>\n<img decoding=\"async\" src=\"wp-images\/daily\/2008 0301 Shabu\/0301_04.jpg\" alt=\"\u9bae\u751c\u5230\u4e0d\u884c\u7684\u6e6f\u6c41\" \/><\/p>\n<p>\u6728\u68c9\u8c46\u8150\u7684\u7d42\u6975\u5403\u6cd5\uff1a\u4e00\u5c0f\u584a\u8c46\u8150\u3001\u9b9f\u5eb7\u9b5a\u809d\u3001\u8525\u82b1\u3001\u5e7e\u6ef4\u67da\u5b50\u80e1\u6912\u91ac\u6c41\uff0c\u8b9a\u5566\uff01<br \/>\n<img decoding=\"async\" src=\"wp-images\/daily\/2008 0301 Shabu\/0301_05.jpg\" alt=\"\u6728\u68c9\u8c46\u8150\u7d42\u6975\u5403\u6cd5\" \/><\/p>\n<p>\u662f\u5426\u6709\u6a5f\u5668\u53ef\u4ee5\u6e2c\u91cf\u6e6f\u7684\u9bae\u7f8e\u6307\u6578\uff1f<br \/>\n\u9019\u934b\u4e00\u76f4\u6368\u4e0d\u5f97\u5927\u53e3\u559d\u7684\u7cbe\u83ef\uff0c\u6211\u5011\u60f3\u5230\u5c0d\u5b83\u6700\u5d07\u656c\u7684\u65b9\u5f0f\uff1a<br \/>\n<img decoding=\"async\" src=\"wp-images\/daily\/2008 0301 Shabu\/0301_06.jpg\" alt=\"\u5e78\u798f\u7684\u9ec3\u91d1\u7a00\u98ef\" \/><br \/>\n<img decoding=\"async\" src=\"wp-images\/daily\/2008 0301 Shabu\/0301_07.jpg\" alt=\"\" \/><\/p>\n<p>\u9019&#8230;\u9019\u771f\u662f\u5e78\u798f\u7684\u9ec3\u91d1\u7a00\u98ef\uff0c\u5e36\u8457\u50bb\u547c\u547c\u7684\u7b11\uff0c\u89e3\u6c7a\u5b83\uff01<br \/>\n<img decoding=\"async\" src=\"wp-images\/daily\/2008 0301 Shabu\/0301_08.jpg\" alt=\"\u9ec3\u91d1\u7a00\u98ef\" \/><\/p>\n<p>\u83ef\u9e97\u958b\u5834\u3001\u7cbe\u5f69\u7d50\u5c3e\uff0c\u751c\u9ede\u662f\u96ea\u8389\u7684\u611b\u5fc3\u5f69\u51cd\uff0c\u5927\u6eff\u8db3\uff01<br \/>\n<img decoding=\"async\" src=\"wp-images\/daily\/2008 0301 Shabu\/0301_09.jpg\" alt=\"\u5e78\u798f\u5f69\u51cd\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u60f3\u5403 Shabu Shabu \u597d\u4e45\u4e86\u5594\uff01 \u4eca\u5929 Training \u5b8c\uff0c\u76f4\u63a5\u548c\u96ea\u8389\u76f8\u7d04A4\u8d85\u5e02\uff0c\u9019\u8d85\u5e02\u7684\u53ef\u901b\u5ea6\u771f\u9ad8\u554a\uff0c \u5f88\u5bb9\u6613\u5c31\u6703\u9a5a\u547c\u9023\u9023\u3001\u88ab\u5c11\u898b\u7684\u96f6\u98df\u5438\u5f15\uff0c\u50cf\u662f\u4e2d\u8831\u767c\u985b\u4e82\u8d70\uff0c \u9084\u597d\u7406\u6027\u7684\u96ea\u8389\u7528\u7e69\u5b50\u7dca\u727d\u8457\u963f\u722a\uff0c\u534a\u5c0f\u6642\u5c31\u63a1\u8cfc\u5b8c\u3001\u8fd4\u5bb6\u6e96\u5099\u958b\u98ef\uff0c \u958b\u59cb\u9019\u5834\u7f8e\u98dfShow! \u5148\u4f86\u770b\u4e00\u4e0b\u4eca\u5929\u7684\u4e3b\u8981\u7cbe\u9078\u98df\u6750\uff1a \u98e2\u8178\u8f46\u8f46\uff0c\u8d95\u7dca\u671d\u5411\u6efe\u71d9\u7684\u852c\u83dc\u9ad8\u6e6f\uff0c\u796d\u4e0a\u4e00\u724740\u5927\u6d0b\u7684\u9ad8\u6a94\u6c99\u6717\u8089\u7247\uff1a My God! \u8d85\u6b63\uff01 \u6c99\u6717\u8089\u7247\u5b8c\u5168\u4e0d\u7528\u6cbe\u91ac\uff0c\u8089\u8cea\u5f88\u67d4\u8edf\uff0c\u4e0d\u600e\u9ebc\u9700\u8981\u5480\u56bc\uff0c\u6fc3\u90c1\u8089\u6c41\u5c31\u81ea\u52d5\u6ea2\u51fa\uff0c \u800c\u5c0f\u6392\u90e8\u4f4d\u7684\u8089\u7247\uff0c\u6cb9\u8102\u6bd4\u8f03\u591a\uff0c\u4e5f\u6bd4\u8f03\u6709\u56bc\u611f\uff0c\u7a0d\u7a0d\u6cbe\u4e9b\u67da\u5b50\u80e1\u6912\u91ac\u6c41\uff0c \u5c31\u80fd\u6162\u6162\u54c1\u5690\u8089\u6c41\u548c\u6cb9\u8102\u5728\u53e3\u8154\u878d\u5408\u7684\u7f8e\u5473\uff5e \u7dca\u63a5\u8457\u4e0a\u5834\u7684\u662f\u6d77\u5473\uff01 \u6728\u68c9\u8c46\u8150\u7684\u7d42\u6975\u5403\u6cd5\uff1a\u4e00\u5c0f\u584a\u8c46\u8150\u3001\u9b9f\u5eb7\u9b5a\u809d\u3001\u8525\u82b1\u3001\u5e7e\u6ef4\u67da\u5b50\u80e1\u6912\u91ac\u6c41\uff0c\u8b9a\u5566\uff01 \u662f\u5426\u6709\u6a5f\u5668\u53ef\u4ee5\u6e2c\u91cf\u6e6f\u7684\u9bae\u7f8e\u6307\u6578\uff1f \u9019\u934b\u4e00\u76f4\u6368\u4e0d\u5f97\u5927\u53e3\u559d\u7684\u7cbe\u83ef\uff0c\u6211\u5011\u60f3\u5230\u5c0d\u5b83\u6700\u5d07\u656c\u7684\u65b9\u5f0f\uff1a \u9019&#8230;\u9019\u771f\u662f\u5e78\u798f\u7684\u9ec3\u91d1\u7a00\u98ef\uff0c\u5e36\u8457\u50bb\u547c\u547c\u7684\u7b11\uff0c\u89e3\u6c7a\u5b83\uff01 \u83ef\u9e97\u958b\u5834\u3001\u7cbe\u5f69\u7d50\u5c3e\uff0c\u751c\u9ede\u662f\u96ea\u8389\u7684\u611b\u5fc3\u5f69\u51cd\uff0c\u5927\u6eff\u8db3\uff01<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2,147],"tags":[14,13],"_links":{"self":[{"href":"http:\/\/www.banbanli.net\/~dradradra61\/blog\/index.php?rest_route=\/wp\/v2\/posts\/101"}],"collection":[{"href":"http:\/\/www.banbanli.net\/~dradradra61\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.banbanli.net\/~dradradra61\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.banbanli.net\/~dradradra61\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.banbanli.net\/~dradradra61\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=101"}],"version-history":[{"count":3,"href":"http:\/\/www.banbanli.net\/~dradradra61\/blog\/index.php?rest_route=\/wp\/v2\/posts\/101\/revisions"}],"predecessor-version":[{"id":351,"href":"http:\/\/www.banbanli.net\/~dradradra61\/blog\/index.php?rest_route=\/wp\/v2\/posts\/101\/revisions\/351"}],"wp:attachment":[{"href":"http:\/\/www.banbanli.net\/~dradradra61\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=101"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.banbanli.net\/~dradradra61\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=101"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.banbanli.net\/~dradradra61\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=101"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}